Written by David Brady. Ireland has some of the most beautiful trail running locations in the world. From the MacGillycuddy Reeks, home of the Kerry Way Ultra to the beautiful Wicklow mountains, featured in the 2020 film “Coming Home” following renowned trail runner Paddy O’Leary. However, if like 28% of ...

Written by David Brady. The summer is at its peak and now more than ever people are investing in their fitness and venturing out into the great outdoors. Perhaps you are one of the thousands of people every week taking a break from the concrete roads and sidewalks and venturing ...

Creating an at-home workout space can be tricky, especially if you don’t have a designated space that can stay set up at all times. However, you don’t need your front room to look like your local gym to keep fit. From advanced athlete to fitness newbie, you can exercise at ...

Dare 2b brings you four reasons why everyone should incorporate skipping into their exercise routine. For those that want to give it a go, why not try our Pro Skipping Rope.  1 – Full Body Workout Skipping is a full body workout that uses your abdominal muscles at all times ...

An exercise ball is a workout tool that everyone should consider incorporating into their routine. It will take your fitness, and in particular, your core, to the next level. We bring you six of the most effective exercises to do with an exercise ball. For those that want to give ...