
Are you looking to spend more time exploring the outdoors whilst building on your fitness? Trail running is the best way to really get out there and get to grips with nature.
What is Trail Running?
To put it simply, trail running is running whilst surrounded by nature. It doesn't need to be in a specific location, you just need to be in an area that isn't built up. Running in environments like this isn't just a workout for your legs, it's more of a full body and mind workout.
When you're out trail running, the different terrain means you constantly have to be aware of your surroundings. When you're on ascending ground, then you might end up walking more than running. And depending on how tall the ascend is, you may need to use walking poles to help steady you. Then on the descent, you need to look at where your placing your feet to make sure it's on safe ground. You may also need to use your arms for extra balance.
What's the Difference between Road and Trail Running?
An easy way to differentiate road running and trail running, is road running tends to be on a consistently flat terrain, usually paved paths or roads. Where as trail running takes place on more unlevel terrain. This could even include a park or grassy area that is in a built up space.
The biggest difference between road and trail running is the mental output that comes with trail running. It's not as simple as running along a road or path, When you're road running, you don't need to really focus on where you're going. You can see the road stretch out in front of you and you know you just need keep putting one foot in front of the other.
When you're trail running you need to be constantly aware of your surroundings. Making sure you don't catch your feet on any branches or roots, or you don't end up running through any patches of mud or water. But since you have to focus on your footwork so much more on the trail, it gives you a chance to switch off, forget about any stresses in your life and be completely in the moment.
How to Start Trail Running?
If you're looking at starting to trail run, there are a few things you need to factor in before you start lacing up your trainers.
The first place to start is to plan your route. You could have a local park or green area that has already marked out routes or you might want to go somewhere brand new and have more of an adventure. There are lots of different resources you can use to find different, local trails. Some of our favourites are the Forestry England website and All Trails.
Once you've decided on the route, you'll know the length and distance and then you can start to pack accordingly. If it's a longer route then you'll may want to take some snacks, running energy gels, water and even electrolytes.
If you know you'll be out after it gets dark, then having some form of body lighting would be incredibly helpful. Whether that's a head torch or a body torch, just something to illuminate your path so you don't injure yourself.
If running is something completely new to you, why not invite a friend to go with you? You could both collectively choose a beginner friendly trail, and look at making it into a mate date and finish at a coffee shop, treating yourselves to a pastry to celebrate a successful run. Or you also have the option of joining a run group, this could take away some of those pre run nerves as the route has already been planned for you and you'll be surrounded by like minded people who are all there for the same reason.
The main thing to remember is have fun with it! Don't overthink the run, if things don't go the way you want them to go then that's fine. Just be proud of yourself for getting out there in the first place. Enjoy the fresh air and being in nature.
What to Wear Trail Running?
You don't need to go out and buy a whole new running outfit if you've already got some activewear. The only new equipment you may need is some proper running trainers. Trail running shoes are different to standard trainers.
When shopping for trail running shoes, you need to look for something that has a good tread, foot and arch support and stability. Many trail running trainers also come with foot protection which will help against any rocks or sharp vegetation.
For your first pair of trainers, look for something lightweight and comfortable. It would be worth going to a running shop and having your feet measured and choosing trainers that fit properly. There's nothing worse than having ill fitting shoes and either ending up with painful, squished toes or constantly feeling like your feet are going to slip out of them.
Clothing wise, you can wear exactly what you would wear to work out anyway. If you're not planning on taking a running belt or vest, then look for active bottoms that have pockets. We would also recommend taking a lightweight, waterproof jacket as we all know how unpredictable the weather can be and that way you can be covered for any eventuality.
If you are interested in your trail running journey, you don't need to be out going on 5Ks or 10Ks. You can just put on your trainers and find some green space local to you and just take yourself for a run. Anywhere that is in nature and has uneven ground (aka isn't a road or street path) counts as a trail run. So just get yourself out there, enjoy the fresh and and clear your head for a little while.