So you've read our How To Prep for Your First 5K blog, you gotten a few 5Ks under your belt and you're really enjoying running. You may now be looking for your next challenge, and that comes in the form as a 10K.

A 10K is the perfect mid point between a 5K and a half marathon, which makes it ideal for all. If you're a committed beginner, this is the entry way for you to start running longer races. If your end goal is to run a marathon, being able to run a 10K will help you get one step closer to that end goal.

A 10K run equals 10,000 kilometers, which works out to 6.2 miles in total. It's not easy, it is literally double a 5K, but if you're becoming quite comfortable with running a 5K and you're happy with your PBs, then it's time for a new target.

Training for your first 10K is slightly different than training for a 5K. If you're at the point of wanting to train for a longer run, then you will already have a good amount of cardiovascular strength and stamina. So depending on your current activity, you can change up your training schedule.

Most plans tend to be around 8 weeks of consistent training. Unfortunately, there isn't an app like Couch to 5K for 10Ks - but we have found some good online resources that have different style training plans with one coming from Runner's World.

If you're looking at following an 8 week training plan, then you're going to have 3/4 workouts per week and the other days will be a rest day. It's important on your rest days to still try and keep active, do some stretches and go on walks. You also need to make sure you're fuelling your body correctly and getting enough sleep so your body can repair itself.

Finishing times for a 10K can vary massively depending on your fitness levels. Anything under one hour is classed as a 'fast' time to finish a 10K, on average the majority of people will finish between the 1-2 hour mark.

If you're an experienced runner, than you may want to chase finishing in 70 minutes. That works out at a pace of 7 minutes per kilometer. It's not an easy time and will require some work to be put in to get that time.

If you still feel like a novice when it comes to running, then don't think about times, just think about completing the race and then you can use that as a base mark for future 10Ks.

If you're training consistently, fuelling your body correctly and getting enough rest, that 10K should be in reach for you. Don't forget to enjoy the journey and be proud of yourself and your body that you've put the work in to be able to run that distance. And who know, it might be a half marathon on the cards for you next!