Running is the ideal way to spend time exploring the outdoors, but did you know there's actually different names for different styles and types of outdoor running. You may have heard the phrases road running, trail running and fell running, but you may not know what the difference is between them all. But that is exactly what this guide is here to help change. We're going to go through each style of running, what they entail and if you need any special kit for them.

Trail running is the next level up from road running. Rather than running along the streets, roads and on tarmac, trail running consists of running in a more natural environment. That includes places like parks, green spaces, reservoirs and nature reserves. You're still following a carved out path, you're just potentially getting some nicer, green-er views along the way.

Fell running is the next level up from trail running. You are completely in nature, you don't have a set route or track to follow. Your main aim is to make it from point A to point B. When you're out fell running, you have a lot more freedom compared to other styles of running.

When you're deciding on which style of running to partake in, there are a few differences that you need to consider.

• Navigation - fell running requires a high level of navigational skills. Unlike road or trail running, there is no set path or route. You know where you're starting and where you want to end up, and it's up to you to be able to find your way there. In more complicated environments, you may even need to be able to use a map and compass in order to complete the run. This happens often in fell races, when you have a number of check points that you need to cross.
• Equipment - because of the different types of terrain, you need different equipment on your run. A trail run doesn't require much more than trail running shoes which offer extra support on non flat terrain. But for fell running, you need to carry more equipment (especially if you're running a fell race). You will have to carry enough sustenance that will carry you for being out for hours potentially, items that will help with navigation and extra waterproof clothing, like a lightweight jacket, just incase the weather changes.